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Can you look and feel better in twenty-one days? Absolutely, you can. But Monica Lee didn’t always think so. When she entered that phase of womanhood called perimenopause, she fell into a rabbit’s hole where the world was filled with muffin tops, aches and pains, and indelible wrinkles. If you, too, are sick and tired of being sick and tired, this plan is just the jump-start you need. Or maybe you’re staring down a big event like a class reunion or a big wedding. This plan is for you, too. You’ll look and feel your absolute best after twenty-one days and be ready to circulate your confident self among all your adoring fans—friends, we mean friends! How to Look Hot & Feel Amazing in Your 40s: The 21-Day Diet, Exercise & Everything Makeover Plan is a combination health-and-fitness memoir and a to-do list. Lee shares her formula for being healthier, stronger and hotter in this step-by-step plan she herself used to recapture her youth. Adapt each day in this doable plan to suit your body, your means, your tastes.