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There isn't a recipe in this cookbook that hasn't been tested, tasted, tweaked and
modified so it is the tastiest and easiest to make and enjoy! Lorraine has been a
vegetarian for over 20 years, and a vegan for the past 10. Following a vegan diet
helps her better manage her Crohn's disease. She doesn't consider following a
vegan lifestyle punishment, she thinks of it as all she can have, not what she can't have. Whether you are a weekend carnivore, lacto-ovo vegetarian, pescatarian or just enjoy meatless meals , Rejoice! This will be the cookbook you have been searching for. Each and every recipe has been carefully analyzed and nutritionally evaluated so that you have all the nutritional information needed
for calories, fats, carbohydrates, protein, fiber and sodium. Lorraine has also
included basic cooking guidelines, substitution ideas, portion size charts,
modifications, as well as, pictures! The main goal for this cookbook was to
promote healthy, clean, and plant-based recipes.